Now you have learned the hypopressives technique in lying down, we move to standing to add more variety and challenge you core in a more loaded position. 

In these postures make sure your knees stay soft, your pelvis stays neutral, the ribs are aligned with the pelvic and there is length through the back of the neck . 

You can practice in front of a mirror or even place your feet slightly away from the wall and practice in standing, with your back against the wall.