Hypopressives for Pelvic Health + Postnatal Fitness ( premium plan )
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Pre-Screening and arranging 1-1 coaching sessions.
Introduction to hypopressives
Intro to hypopressives-2.mp4
posture intro.mp4
The Basic Breathing
breathing 1.mp4
hypopressives breathing .mp4
Lying down postures
Week 1 - First Posture lying down .mp4
week 1 practice
Basic breathing and lying down postures practice ( week 2)
Standing up postures
standing up technique
week 2-3 sequence lying & standing 10 mins
Standing leaning forwards (diver postures)
standing leaning forwards techqniue
standing & standing leaning forward 10 min flow
Quadraped postures
10 min flow hypopressives .mp4
sitting and hands and knees flow
High kneeling postures
Seated postures
Seated postures
Seated postures.mp4
Introduction to level 2 postures
level 2 taster postures
Classes
10 minute beginners flow
Products
Course
Section
Classes
Classes
Hypopressives for Pelvic Health + Postnatal Fitness ( premium plan )
Buy now
Learn more
Pre-Screening and arranging 1-1 coaching sessions.
Introduction to hypopressives
Intro to hypopressives-2.mp4
posture intro.mp4
The Basic Breathing
breathing 1.mp4
hypopressives breathing .mp4
Lying down postures
Week 1 - First Posture lying down .mp4
week 1 practice
Basic breathing and lying down postures practice ( week 2)
Standing up postures
standing up technique
week 2-3 sequence lying & standing 10 mins
Standing leaning forwards (diver postures)
standing leaning forwards techqniue
standing & standing leaning forward 10 min flow
Quadraped postures
10 min flow hypopressives .mp4
sitting and hands and knees flow
High kneeling postures
Seated postures
Seated postures
Seated postures.mp4
Introduction to level 2 postures
level 2 taster postures
Classes
10 minute beginners flow
In this section I have uploaded lots of classes for your to follow along with that combine level 1 postures into more of a flow. They vary from 10-40 mins
1 Lesson
10 minute beginners flow