Here is an overview of what the hypopressives for pelvic health method is and how we will progress things over the next 8-12 weeks. 

You will need to commit to a minimum of 20 minutes a day for the first week and 10 minutes a day for the rest of the duration of the course to gain maximum benefits. 

Start slowly with guidance , and practice the breathing technique making sure you are not bearing down ( pushing down on the exhale ) , if in any doubt please contact Rosie for a 1-1 session.