1. Hypopressives for Pelvic Health + Postnatal Fitness ( premium plan )

    • Buy now
    • Learn more
    • Pre-Screening and arranging 1-1 coaching sessions.

  3. Introduction to hypopressives

    • Intro to hypopressives-2.mp4
    • posture intro.mp4

  4. The Basic Breathing

    • breathing 1.mp4
    • hypopressives breathing .mp4

  5. Lying down postures

    • Week 1 - First Posture lying down .mp4
    • week 1 practice
    • Basic breathing and lying down postures practice ( week 2)

  6. Standing up postures

    • standing up technique
    • week 2-3 sequence lying & standing 10 mins

  7. Standing leaning forwards (diver postures)

    • standing leaning forwards techqniue
    • standing & standing leaning forward 10 min flow

  8. Quadraped postures

    • 10 min flow hypopressives .mp4
    • sitting and hands and knees flow

  9. High kneeling postures

    • Seated postures

  10. Seated postures

    • Seated postures.mp4

  11. Introduction to level 2 postures

    • level 2 taster postures

  12. Classes

    • 10 minute beginners flow
  1. Products
  2. Course
  3. Section
  4. Lesson

breathing 1.mp4

  1. Hypopressives for Pelvic Health + Postnatal Fitness ( premium plan )

    • Buy now
    • Learn more
    • Pre-Screening and arranging 1-1 coaching sessions.

  3. Introduction to hypopressives

    • Intro to hypopressives-2.mp4
    • posture intro.mp4

  4. The Basic Breathing

    • breathing 1.mp4
    • hypopressives breathing .mp4

  5. Lying down postures

    • Week 1 - First Posture lying down .mp4
    • week 1 practice
    • Basic breathing and lying down postures practice ( week 2)

  6. Standing up postures

    • standing up technique
    • week 2-3 sequence lying & standing 10 mins

  7. Standing leaning forwards (diver postures)

    • standing leaning forwards techqniue
    • standing & standing leaning forward 10 min flow

  8. Quadraped postures

    • 10 min flow hypopressives .mp4
    • sitting and hands and knees flow

  9. High kneeling postures

    • Seated postures

  10. Seated postures

    • Seated postures.mp4

  11. Introduction to level 2 postures

    • level 2 taster postures

  12. Classes

    • 10 minute beginners flow