Rosie Taylor/This community is where you access all of Boudica Physio Classes . Including postnatal pilates classes live every Tuesday via zoom ( recorded and uploaded , as well as some prerecorded pregnancy classes and hypopressives classes.
Welcome! This is where you can access our weekly 'live' and on -demand pregnancy, postnatal and pelvic health classes.
Our current timetable for live zoom classes is Tuesday mornings 9.30-10.30 am Postnatal Yoga & Pilates
Fridays 9.30-10.30 am Hypopressives for pelvic health & Yoga
Fridays Pregnancy Yoga +Birth Pre and Sunday evenings - pregnancy yoga relaxation + Sharing circle .
This is where you can access our beautiful combination of hypopressives, yoga and pilates classes for pelvic health. Ffind inside empowering , enjoyable and relaxing classes. That will help you feel stronger, more confident in your pelvic floor and core.
Please note, that you will need to have either completed the level 1 foundation hypopressives coaching or attended a small group workshop before joining the hypopressives classes.
Please book a 1-1 in hypopressives breathing with Rosie before signing up. You can contact Rosie on info@wellfitmumma.co.uk to book your 1-1 or workshop or sign up to the level 1 course.