In level 2 hypopressives we begin to hold the breath and move at the same time. We also add in a variety of arm movements. In this video I demonstrate some new arm variations which you can add to your home practice. I have also added a neck extension ( please don't do this if you have any significant arthritis in the neck ) , you want to think about there being like an orange behind your neck and lengthening an rolling the back of the neck over it into a slight extension. Keep the pelvis and the ribs in line throughout. 

https://vimeo.com/624755956/a2be425341

Here is a video which demonstrates how you can vary up you arm positions in standing to intensify your practice . The following video is a practice to flow to move along with in your own time. 

Here is a technique video demonstrating how to add intensity to the hands and knees and quadruped positions. It includes neck flexions, leg extensions along the floor and leg extensions lifting off the floor as well as opposite arm to leg.

The following video is a flow of the technique to practice along with in your own time. 

Here is a video demonstrating the bridge position and hands to opposite knee at the wall and  lying down technique and there is a flow video that follows 

In this section I have given you a variety of classes to follow along with they are between 10 and 30 minute long classes so you can choose on any given day depending how much time you have