Rosie Taylor/Body Ready Method Birth Prep Course

  • £550 or 4 monthly payments of £145

Body Ready Method Birth Prep Course

  • Course
  • 6 Lessons

Contents

Balanced Bumps Yoga Classes to help Align your body for birth

Some ways to release the pelvic floor and help position baby for birth

Squat/ rock back for birth to help release tension in the pelvic floor
Rebozo for the weeks leading up to birth and during labour for relief
Pelvic Floor release video for third trimester ( or for coccyx pain )
Breathing and hypnobirthing techniques for birth

Early Postnatal Breathing and stretches to reconnect with core

Postnatal ( from 2 -4 weeks )