Therapeutic Pregnancy & Postnatal Teacher Training

£997 or 4 monthly payments of £255

Birth Balance Training

Course
58 Lessons

Integrative Pregnancy & Postnatal YTTC Accredited through Yoga Alliance Professionals for full pregnancy yoga teaching qualification.

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Changing the conversation around birth , Molly O'Brien talk

Photos of postures and sequences crib sheets

warm up photo sequence .docx

Floor postures for pregnancy classes .docx

sun sal .docx

Asana Videos

In this section you will find videos showing various pregnancy and postnatal sequences you can use for your classes.

Props and intro to what you might need to teach pregnancy classes video

Warm up ( 1) video

Warm up video (2)

Core breathing for pregnancy and postnatal classes (3D breathing )

Hands and knees flow

Hip opening and standing postures

Pelvic floor release video

Module 1 - Introduction to the course

Introduction to course

Pregnancy Yoga principles and contraindications
Physiology of pregnancy and birthing
Anatomy of pregnancy & postural changes
Common muscle imbalances in pregnancy and "hot spots" for pain and discomfort - eg. PGP, back pain, carpal tunnel, neck/ shoulders, round ligament pain

Welcome to the Therapeutic pregnancy yoga teacher training course !

Handout for module 1 .docx

asana checklist contra-indication.docx

Setting the scene

Safe Exercise in pregnancy

Hormonal Changes in pregnancy pre-reading / videos

Fascia 101

What is functional movement

afternoon class practical handout .docx

TTC day 1 .pdf

class plan .docx

Mindful and spiritual practices for pregnancy to integrate into your classes

In this section you'll find short videos with various mudras ( hand gestures )that evoke emotions and energy .

You will also find pranayama techniques we use through our classes to focus the mind, release fear and to help with birthing.

I will also add some hypnobirthing scripts, affirmations and relaxations you can use at the end of your classes.

8 limbs of yoga in pregnancy.docx

visalisations.docx

Affirmations ;.docx

hypnobirthing script.docx

chakras in pregnancy .docx

chakras link

Module 2 - Pregnancy Asana Trimester 2 & 3

How to modify asana for the second trimester

Sitting
Standing
Side lying
Relaxation postures
Pranayama

Day 2 training sequences _.docx

pelvic pain training .docx

Pelvic Girdle Pain resources

Video - Yoga for Pelvic Pain and lower back

Video - Physio tips for pelvic pain

Standing warrior sequence

Gentle back stretching and strengthening sequence

Diaphramatic breathing & relationship with pelvic floor video

Module 3 - Birthing Yoga

Stages of labour video

Great video on how baby moves through the pelvis

Birth workshop idea

rebozo videos

Side lying release

Forward leaning inversion technique

Module 5 - Class plans

Class 1 ( of 6 ) .docx

Class plan 2 .docx

class plan 3 .docx

Class 4 - birthing focus .docx

optimal foetal positiong class paln -5 .docx

Class Plan 6 - self love .docx

Module 4 - Postnatal Yoga

Postnatal handout on physiological changes

Pre-recorded pregnancy & postnatal yoga classes from Wellfitmumma

Under this section you can find various classes we've pre-recorded and done on zoom with our clients. Feel free to use them to inform your practice and class planning but please do not share.

Passwords are wellfitmumma

Short pregnancy yoga sequences

Showcase of pregnancy yoga classes

Postnatal Yoga classes showcase

Key postures on the Mat & breathing

Showcase of postnatal classes with Beth

Module 6 - Building your business

Workshops
Classes
Marketing

Where to start !?

What will you need ?

Anatomy & Physiology videos and info

Pelvic Floor anatomy video revision