• £997 or 3 monthly payments of £340

Birth Balance Method - from Boudica Physio

  • Course
  • 65 Lessons

For the Midwife, Physio, or Doula Who Knows "Standard" Pregnancy Yoga Isn't Enough.

You're a clinical expert. Stop delivering a surface-level service. This is the certification that bridges the gap between your medical knowledge and a scalable, high-impact birth preparation business.

Go from burnt-out, time-for-money practitioner to the go-to, fully-booked Birth Preparation Specialist in your area—without sacrificing your clinical integrity.

BECOME A CERTIFIED TEACHER FOR £997 — START LEARNING IN SECONDS

+ JOIN OUR LIVE DAYS 4th & 5th SEPT / 18th & 19th SEPT 2026

I've ran 3 blocks of sold-out classes within weeks of starting, and I've already made more this month than working full-time in the NHS."Anna, Midwife, Dumfries & Galloway

I've now left my midwifery job as my classes were taking off so much ! Louise - midwife from Belfast

This is without a doubt one of the best trainings i've ever done - Lynn, specialist midwife

You see the gap every single day.

You see pregnant clients coming to you with nagging pelvic girdle pain and no clear movement plan. You hear their fears about tearing, prolapse, or a "failed" birth because they’ve been given generic, conflicting advice.

On your side, the frustration is just as real.

  • You're stuck in the 1:1 burnout cycle, trading hours for pounds.

  • You know you could help more women in groups, but you lack a clinical system that works.

  • You see "soft" birth prep classes and know they are missing the crucial biomechanical understanding required for a functional birth.

You didn’t get into women’s health to feel drained and overworked. You got into it to change lives. It’s time to lead.

The Birth Balance Method™

The Physio-Led Certification for Clinical Practitioners.

I’m Rosie Moore, Specialist Women's Health Physio. I built this bridge because I refused to burn out. My "Physio brain" knew what women needed, but the conventional yoga model lacked clinical depth.

The Birth Balance Method is the missing link. It combines yoga techniques with biomechanics, body balancing, and cellular health to create a complete system for birth preparation and postnatal recovery.

What you get inside the certification:

  • STEP 1: The Digital Vault (Instant Access): 20+ hours of pre-recorded, clinical modules. Learn birth physiology, biomechanics, and our signature "Body Balancing" flows at your own pace.

  • STEP 2: The Live Clinical Intensives: 4 days of high-level mentorship. We move from theory to practice with case studies, Q&A, and hands-on assessment focus.

  • STEP 3: The Guest Lectures: Direct access to insights from Midwife Molly O’Brien on the context of birth, ensuring you are the most prepared practitioner in the room.


I'M READY TO BUILD A BUSINESS, NOT A JOB — ENROL NOW

We don’t just teach you how to move. We teach you how to profit.

Most certifications leave you with a certificate and no clients. We give you the Boudica Business Starter Kit (Value £150) so you can start booking clients the day you finish.

Included templates:

  • Pre-made intake and screening forms.

  • Clinical screening checklists.

  • Workshop and 1-1 package structures.

[FAST ACTION BONUS]: The Hypopressives for Postnatal Recovery Workshop (Value £297) Master the core-restoring power of Hypopressives. This ensures you can support your clients long after birth, creating a second revenue stream as a postnatal specialist.

[EARLY BIRD BONUS]: The Birth Balance Launch Roadmap Available only for enrollments before 10:00 am, 15th August . The exact 14-day social media and email plan I use to fill my own classes. Stop wondering where the clients are—have a waitlist before you even qualify.

FAST-ACTION BONUS: The Birth Balance Launch Roadmap

our Investment in Authority.

FOUNDER MEMBER RATE: £997 (Save £400 on the full launch price) [OR 3 PAYMENTS OF £350]

[BUTTON: ENROL IN THE BIRTH BALANCE METHOD]

Frequently Asked Questions:

  • Is this accredited? Yes, by Yoga Alliance Professionals (YAP).

  • Can I start today? Yes. You get access to the Digital Vault the moment you pay.

  • What if I can't stay for the live dates? All intensives are recorded, though live attendance is recommended for the best experience.

You have two choices. Keep trading your energy for a capped income in the clinic, or become the specialist your community is desperate for. Let’s change the way women give birth—and the way you work.

Changing the conversation around birth , Molly O'Brien talk

Photos of postures and sequences crib sheets

warm up photo sequence .docx
warm up photo sequence (4).docx
Floor postures for pregnancy classes .docx
Sun Salutation photo and crib sheet
Trimester 2 sequences - crib sheet
pregnancy_floor_postures_boudica_v2.pdf

Asana Videos

In this section you will find videos showing various pregnancy and postnatal sequences you can use for your classes.

Props and intro to what you might need to teach pregnancy classes video
Warm up ( 1) video
Warm up video (2)
Core breathing for pregnancy and postnatal classes (3D breathing )
Hands and knees flow
Hip opening and standing postures
Pelvic floor release video

Module 1 - Introduction to the course

Introduction to course
  • Pregnancy Yoga principles and contraindications 
  • Physiology of pregnancy and birthing 
  • Anatomy of pregnancy & postural changes 
  • Common muscle imbalances in pregnancy and "hot spots" for pain and discomfort - eg. PGP, back pain, carpal tunnel, neck/ shoulders, round ligament pain 
Welcome to the Therapeutic pregnancy yoga teacher training course !
Handout for module 1 .docx
asana checklist contra-indication.docx
Setting the scene
Safe Exercise in pregnancy
Hormonal Changes in pregnancy pre-reading / videos
Fascia 101
What is functional movement
afternoon class practical handout .docx
TTC day 1 .pdf
class plan .docx
Recommended additional reading texts

Mindful and spiritual practices for pregnancy to integrate into your classes

In this section you'll find short videos with various mudras ( hand gestures )that evoke emotions and energy . 

You will also find pranayama techniques we use through our classes to focus the mind, release fear and to help with birthing. 

I will also add some hypnobirthing scripts, affirmations and  relaxations you can use at the end of your classes. 
Here are a set of printable affirmation cards you are welcome to cut out and use in your classes.
visalisations.docx
hypnobirthing script.docx
chakras link
pregnancy_relaxation_scripts_boudica.pdf
chakra_relaxation_boudica.pdf
pregnancy_breathing_handout_boudica (1).pdf
8 limbs of yoga in pregnancy.docx
pregnancy_breathing_handout_boudica (1).pdf
pregnancy_relaxation_scripts_boudica.pdf

Module 2 - Pregnancy Asana Trimester 2 & 3

How to modify asana for the second trimester 
  • Sitting
  • Standing
  • Side lying 
  • Relaxation postures 
  • Pranayama 
Day 2 training sequences
pelvic pain training .docx
Pelvic Girdle Pain resources
Video - Yoga for Pelvic Pain and lower back
Video - Physio tips for pelvic pain
Standing warrior sequence
Gentle back stretching and strengthening sequence
Diaphramatic breathing & relationship with pelvic floor video

Module 3 - Birthing Yoga

Stages of labour video
Great video on how baby moves through the pelvis
Birth workshop idea
rebozo videos
Side lying release
Forward leaning inversion technique

Module 5 - Class plans

Class 1 ( of 6 ) .docx
Class plan 2 .docx
class plan 3 .docx
Class 4 - birthing focus .docx
optimal foetal positiong class paln -5 .docx
Class Plan 6 - self love .docx

Module 4 - Postnatal Yoga

Postnatal handout on physiological changes

Pre-recorded pregnancy & postnatal yoga classes from Wellfitmumma

Under this section you can find various classes we've pre-recorded and done on zoom with our clients. Feel free to use them to inform your practice and class planning but please do not share.

Passwords are wellfitmumma
Short pregnancy yoga sequences
Showcase of pregnancy yoga classes
Postnatal Yoga classes showcase
Key postures on the Mat & breathing
Showcase of postnatal classes with Beth

Module 6 - Building your business

Workshops
Classes 
Marketing 
Where to start !?
What will you need ?

Anatomy & Physiology videos and info

Pelvic Floor anatomy video revision