You work with pregnant women — or want to — but you don’t quite feel confident yet.
You’re a physio, midwife, doula, birth worker, yoga teacher, Pilates teacher or fitness professional, or you have a background in health and wellbeing, and you’re keen to teach birth preparation classes that genuinely help.
You feel confused about pelvic health in pregnancy and how to prepare not just the pelvic floor, but the whole body for birth.
You hear far too many disempowering or traumatic birth stories — from clients, friends, or in clinic — and wish you could do more upstream.
You’re unsure how to create classes that actually help to:
reduce pregnancy-related aches and pains
support pelvic floor symptoms
address abdominal separation
and prepare the body for labour and birth
You’ve looked at pregnancy yoga, Pilates, biomechanics and hypnobirthing trainings — and feel like you need all of them to really understand what you’re doing.
You’re tired of 9–5 clinics, long shifts or emotionally heavy caseloads, and you’re craving more flexibility and autonomy in your work.
You already teach yoga or movement classes but freeze when a pregnant client walks into the room.
You’ve done a pregnancy training before, yet still don’t feel confident with anatomy, pelvic floor function, or how the pelvis actually moves in birth.
You feel unsure which positions truly help labour progress — and which might make things harder.
You’re a midwife or physio who knows biomechanics matters in the birth room, but you’re not sure how else to support balance, alignment and preparation during pregnancy itself.
If you nodded along to any of this, you’re not lacking ability — you’re lacking an integrated framework.
That’s exactly what The Birth Balance Method was created to provide.
What this training gives you
By the end of The Birth Balance Method, you will:
Feel confident teaching safe, empowering, yoga‑based classes across all stages of pregnancy.
Know how to sequence classes and sessions that address:
pregnancy‑related aches and pains
pelvic floor symptoms
abdominal separation
and preparation for labour and birth
Understand how to balance the pregnant body to support alignment, efficiency and an easier birth where possible.
Feel confident programming group classes, workshops and 1:1s (including within clinic settings) that integrate:
pelvic health principles
biomechanics for birth
optimal fetal positioning
Be able to confidently include holistic practices such as:
relaxation
breathwork
hypnobirthing‑informed visualisations in a way that feels grounded, appropriate and safe.
Have the skills to design pregnancy and birth‑focused workshops, courses and retreats that are enjoyable, educational and add meaningful revenue to your work.
Learn how to build a strong, trusting community of clients who often continue working with you through postnatal recovery and beyond.
Gain a Specialist Pregnancy Yoga Teaching Qualification, fully accredited by Yoga Alliance Professionals (UK).
The training is a fully accredited specialist pregnancy yoga teacher training through yoga alliance professionals UK. Investment, accreditation & professional recognition
Investment: £997
This includes:
3 days of live, online training (27–29 March, 9am–4pm)
An optional integration / retreat day on 19 April (in person in Swardeston, Norfolk or online)
Teaching materials and resources to support integration into your own work
A Specialist Pregnancy Yoga Teaching Qualification, fully accredited by Yoga Alliance Professionals (UK)
CPD hours for relevant health professionals
On completion of the training, you will gain a Specialist Pregnancy Yoga Qualification accredited by Yoga Alliance Professionals (UK).
This accreditation allows you to:
Teach pregnancy yoga classes professionally
Run workshops and courses
Offer 1:1 pregnancy support sessions (including within clinical settings)
Add a recognised pregnancy qualification to your existing professional scope
For physiotherapists, midwives and other health professionals, the training also provides CPD hours and a movement-based framework that complements clinical practice.
This training is intentionally:
Small-group, to allow discussion, questions and integration
Clinically informed, drawing on pelvic health physiotherapy, biomechanics and birth physiology
Practical and applicable, rather than theory-heavy or purely sequence-based
The £997 investment reflects the depth of training, professional accreditation, and the fact that this method can be used across:
group classes
workshops
retreats
clinic-based 1:1 work
Many past students have gone on to recoup their investment quickly by integrating the Birth Balance Method into their existing work.
If this training feels aligned but you have questions before committing, you’re very welcome to get in touch — I’m happy to chat it through.
This is a live, online 3-day training taking place: 🗓 27th–29th March ⏰ 9am–4pm (UK time) With an optional integration / retreat day on: 🗓 19th April 📍 In person in Swardeston, Norfolk or online
In this section you will find videos showing various pregnancy and postnatal sequences you can use for your classes.