Are you sick and tired of leaking urine unexpectedly ?

Want to be able to run without worrying about wearing a pad ?

Worried about exercising and making your pelvic floor worse ?

Worried about that heavy, dragging sensation in your vagina? Does it feel like a bulge or a tampon inside ? Or worried about not completely emptying your bladder or bowel?

All of these symptoms can be indicative of pelvic floor dysfunction and regular hypopressives practice can significantly improve your symptoms  .

Hypopressives (also know as low pressure fitness) is a breathing and postural technique that uses the whole body to activate the deep core muscles, improve posture and release mysofascial tension.  

Hypopressives is used to improve prolapse symptoms, ease abdominal separation, alleviate back and pelvic pain, encourage good posture, stop pain with sex and increase overall body strength - all in just 10 minutes a day !

Rosie offers pelvic health and women’s health physiotherapy in Norwich, Norfolk . She has over 15 years experience of working as a physiotherapist  in the NHS, private practice and for charity sectors. For the past 6 years she has worked independently as a physiotherapist and yoga teacher . She has established a successful business teaching therapeutic pregnancy yoga , and is now sharing her techniques through her teacher training courses and CPDs. She is an accredited training provider through yoga alliance professionals. 

Rosie also works as a pelvic health and musculoskeletal physiotherapist at Spire Norwich and regularly works as an associate tutor at The University of East Anglia , on the BSc and MSc Physiotherapy courses.